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This Core/Cardio finisher from #AnarchyAbs is the best way to finish off your next gut-busting workout. Perform the exercises below in the order listed with 30 seconds of work for each move and 10 seconds of rest between moves. 1a. Dumbbell snatch, right 1b. Dumbbell snatch, left 1c. Handstand alternating straddle tap 1d. Hollow-body hold Rest for 30 seconds. That's 1 round. Perform 3 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs#AbWorkouts #UpperBodyWorkout

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L-sits find their roots in gymnastics and require high levels of upper body strength and stability, but you don't have to be a gymnast to add them into your workout. For a proper L-sit, you'll want to brace your core (think of how you'd prepare for a punch to the gut), squeeze your shoulders down and back, and maintain a natural curve to the lower back. While keeping that position, remember to breathe deep into your belly without releasing tension in your abs. Perform the exercises listed below for 20 seconds of work with 20 seconds of rest between moves. 1. L-sit compression 2. Tuck kickout 3. Alternating spider lunge stretch 4. L-sit hold (beginner: tuck hold) Rest for 20 seconds. That's 1 round. Repeat for 3 to 5 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #SixPack

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Blow up your biceps with this killer finisher. This position engages your core and even your glutes as you use them to maintain your balance and counter the weight of the dumbbell. Perform the exercises below in the order listed for 30 seconds each: 1. Dumbbell half-kneeling rotational curl, right 2. Dumbbell half-kneeling rotational curl, left That's 1 round. Repeat for 5 to 10 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs#AbWorkouts #Biceps #Gainz

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#Repost @menshealthmag ・・・ You'll get third-degree gainz from this triceps workout from @andyspeer 🔥🔥🔥Perform the exercises below in the order listed. Do 45 seconds of work followed by 15 seconds of rest. 1a. JM press 1b. Close-grip pres 1c. Close-grip pushup Rest for 60 seconds. That's 1 round. Perform 3 to 5 rounds. • • • Want more upper-body sculpters like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #UpperBodyWorkout #Triceps

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#Repost @menshealthmag ・・・ This 3-move workout from @andyspeer is an all-out assault on your delts. Each movement of this shoulder-slamming routine not only addresses them from a different angle, but they all focus on varying phases of muscle contraction, as well. Perform the exercises below in the order listed for 40 seconds of work, 20 seconds of rest: 1a. Dive bomber pushup 1b. Dumbbell press to eccentric iron cross 1c. Dumbbell bent-over press-out fly That's 1 round. Repeat for 4 to 6 rounds. • • • Want more upper-body sculpters like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #UpperBodyWorkout #ShoulderWorkout (at Cha Cha Matcha)

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#Repost @menshealthmag ・・・ This workout from @AndySpeer uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level. Watch the video above and start shredding your stomach today👊 • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #UpperBodyWorkout

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Rack and Row Rally! Throw this little diddy at the end of any workout for a cardio gut buster. Program Rx 4 rounds for time: 250 meter row 100 ft rack carry Guys 24kg Gals 12/16kg * If you're not comfortable holding a KB in the front rack position, hold 1 bell goblet style. My time was 5:46. Have fun with this one and have an awesome night! Gear: @reebok #finisher #row #kbs #cardio #abs #andyspeer #staydriven #reebokone