FUCK YEAH! ANDY SPEER

CSCS, SFG 1 - Soho Strength Lab - Performix Athlete - Reebok Athlete - Men's Health Next Top Trainer

[fuckyeahandyspeer-blog]

Training hard demands proper recovery. I may not get as much sleep as I'd like, but my @tomorrow mattress ensures the sleep I do get is quality! Thanks #tomorrowsleep for keeping my sleep game on point ☝🏻 #ad

[fuckyeahandyspeer-blog]

View this post on Instagram

I'm excited to announce that my #AnarchyAbs workout is now available on DVD with free shipping on your entire order!!! Link is in my bio. 💪🏻@menshealthmag #speerstrength

[fuckyeahandyspeer-blog]

View this post on Instagram

Monday motivation with my @Perfomixdriven teammate @scott_mathison_ 💪🏻 #mondaymotivation #performixdriven #backflip #creative #teammate #LA #sweatequity

[fuckyeahandyspeer-blog]

View this post on Instagram

STRENGTH COMPLEX This 2 kettlebell complex is a grind. Focus on tension- tightening your abs on each move. • Program Rx Clean Squat Press Renegade Row Push Up Gorilla Row • Use heavy kettlebells Do 3 rounds per set Do 5 sets Rest 60-90 seconds between sets, or more if you're going very heavy. Keep all the reps clean! • Have fun with this and have an awesome Sunday!!! #sunday #strength #kettlebells #complex

[fuckyeahandyspeer-blog]

View this post on Instagram

FREEZE FRAME Isometric holds are one of the best ways to build strength and endurance in fundamental positions. • This workout focuses on shoulder and core strength. Accumulate 1 min of each move (doesn't have to be consecutive, if you come out stop the clock and start again until your reach 1 min), rest 30 seconds and move on to the next. Start with 2 rounds and work up to 5. • 1) Ring support (use dip bars or boxes of you don't have rings) 2) Ring handstand, feet support on straps or cross beam (use parallettes if you don't have rings) 3) Ring plank (use parallettes or TRX if you don't have rings) 4) Handstand, I'm practicing on the board position is not awesome😬 (use floor and wall if needed) 5) Reverse plank • Have fun with this and have an awesome day! #handstand #stability #isometric #foundation #friday #performixdriven (at New York, New York)

[fuckyeahandyspeer-blog]

View this post on Instagram

TOTAL BODY First full workout over the weekend with the new ring set up. This is a well rounded total body routine hitting push, pull, squat, hinge and abs. • Program Rx 1) Eccentric focus muscle up (eccentric pull up modification) x 5 2) 2KB front squat x 10 3) Dips x 10 4) 2KB clean x 10 5) Tuck hold x 30s Perform each round with minimal rest. Rest 90 sec between rounds. Do 5 rounds • Check out my Anarchy Abs Workout DVD for more gymnastics based fat burning fun! • #ringparty #kettlebells #rooftop #transform #performixdriven (at New York, New York)

[fuckyeahandyspeer-blog]

View this post on Instagram

Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.

[fuckyeahandyspeer-blog]

Cultivate a self-perception that you are capable and you will succeed. No one else's beliefs or perception can take that away from you. #motivationmonday

[fuckyeahandyspeer-blog]

When your abs are burning during your third set of hollow rocks, you can curse me out for the burn, but don't forget to thank my team for bringing #AnarchyAbs to you! #tbt to filming #AnarchyAbs in January. There are many different variables when creating and producing a DVD series (from the conception of an idea to programming, filming, and editing). It’s important to surround yourself with a group of skilled professionals who know how to get shit done and make you laugh hysterically when the time is right. Looking back at the process has made me realize what I appreciate most and that’s my team. @jtm_fit and @kalina were always on point! We spent an entire day filming and no matter how tired we all were, the two of them stayed camera ready—we even shot content on freezing cold train tracks at the end of the day and both were still up for it. @jillseph washed all of our sweaty AF shorts every night (along with producing the entire DVD with @smashtro ) If you haven't bought your copy yet😬 check out the link in my bio! I am extremely proud of this product and want to share it with you. @menshealthmag

[fuckyeahandyspeer-blog]

Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.

[fuckyeahandyspeer-blog]

James has been a training client of mine for almost 8 years. Aside from being a stand up guy with a huge heart, he has made health and fitness a part of his life. I'm so proud of @jamesaleib and every single one of my test group members who gave 💯 for 6 weeks of Anarchy Abs. Check out more stories on the Anarchy Abs page. Link in bio. #AnarchyAbs

[fuckyeahandyspeer-blog]

View this post on Instagram

Started off the morning at the @katama show for #NYFW. Congrats @gwneff. Your success is well deserved. Have an awesome Wednesday everybody and please stay hydrated! 😎 (at GRAND BANKS)

[fuckyeahandyspeer-blog]

View this post on Instagram

#NYFW has officially started! @toddsnyderny (at Cadillac House)

[fuckyeahandyspeer-blog]

View this post on Instagram

This Core/Cardio finisher from #AnarchyAbs is the best way to finish off your next gut-busting workout. Perform the exercises below in the order listed with 30 seconds of work for each move and 10 seconds of rest between moves. 1a. Dumbbell snatch, right 1b. Dumbbell snatch, left 1c. Handstand alternating straddle tap 1d. Hollow-body hold Rest for 30 seconds. That's 1 round. Perform 3 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs#AbWorkouts #UpperBodyWorkout

[fuckyeahandyspeer-blog]

If you can’t tell from this photo, @claytrain is a male model—a big part of his job requirement is to maintain a specific chest and pants size for clothing. Using a combination of high intensity conditioning, isometrics, and advanced push up variations, my #AnarchyAbs got Clayton very strong without putting on a ton of mass in his chest. Not only did Clayton build muscle, but he also lost 2lbs of body fat. Get your copy of #AnarchyAbs today! Link in bio.

[fuckyeahandyspeer-blog]

View this post on Instagram

Here's six mobility moves you should try before starting a workout. Get your copy of #AnarchyAbs today. Link in bio: @menshealthmag Have an awesome 4th of July everyone!! 🇺🇸

[fuckyeahandyspeer-blog]

Looking back at Monday's workout at @solacenewyork with my @performixdriven teammate and barbell baller @alexsilverfagan. --------- It went like this: 10 minute EMOM Odd min - squat clean x 5 Even min - ring dip x 5 + snatch x 5ea 10 minute EMOM Odd min - dead lift x 5 Even min - ring push up x 10 Sweet and to the point! Have an awesome day! #driven #teammates #fitfam #solace #nyc #lift (at Solace New York)