Aug 15, 2017
I'm excited to announce that my #AnarchyAbs workout is now available on DVD with free shipping on your entire order!!! Link is in my bio. 💪🏻@menshealthmag #speerstrength
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I'm excited to announce that my #AnarchyAbs workout is now available on DVD with free shipping on your entire order!!! Link is in my bio. 💪🏻@menshealthmag #speerstrength
When your abs are burning during your third set of hollow rocks, you can curse me out for the burn, but don't forget to thank my team for bringing #AnarchyAbs to you! #tbt to filming #AnarchyAbs in January. There are many different variables when creating and producing a DVD series (from the conception of an idea to programming, filming, and editing). It’s important to surround yourself with a group of skilled professionals who know how to get shit done and make you laugh hysterically when the time is right. Looking back at the process has made me realize what I appreciate most and that’s my team. @jtm_fit and @kalina were always on point! We spent an entire day filming and no matter how tired we all were, the two of them stayed camera ready—we even shot content on freezing cold train tracks at the end of the day and both were still up for it. @jillseph washed all of our sweaty AF shorts every night (along with producing the entire DVD with @smashtro ) If you haven't bought your copy yet😬 check out the link in my bio! I am extremely proud of this product and want to share it with you. @menshealthmag
James has been a training client of mine for almost 8 years. Aside from being a stand up guy with a huge heart, he has made health and fitness a part of his life. I'm so proud of @jamesaleib and every single one of my test group members who gave 💯 for 6 weeks of Anarchy Abs. Check out more stories on the Anarchy Abs page. Link in bio. #AnarchyAbs
If you can’t tell from this photo, @claytrain is a male model—a big part of his job requirement is to maintain a specific chest and pants size for clothing. Using a combination of high intensity conditioning, isometrics, and advanced push up variations, my #AnarchyAbs got Clayton very strong without putting on a ton of mass in his chest. Not only did Clayton build muscle, but he also lost 2lbs of body fat. Get your copy of #AnarchyAbs today! Link in bio.
Here's six mobility moves you should try before starting a workout. Get your copy of #AnarchyAbs today. Link in bio: @menshealthmag Have an awesome 4th of July everyone!! 🇺🇸
L-sits find their roots in gymnastics and require high levels of upper body strength and stability, but you don't have to be a gymnast to add them into your workout. For a proper L-sit, you'll want to brace your core (think of how you'd prepare for a punch to the gut), squeeze your shoulders down and back, and maintain a natural curve to the lower back. While keeping that position, remember to breathe deep into your belly without releasing tension in your abs. Perform the exercises listed below for 20 seconds of work with 20 seconds of rest between moves. 1. L-sit compression 2. Tuck kickout 3. Alternating spider lunge stretch 4. L-sit hold (beginner: tuck hold) Rest for 20 seconds. That's 1 round. Repeat for 3 to 5 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #SixPack
#Repost @menshealthmag ・・・ This upper-body workout from @andyspeer will have you ready to go sleeveless (or even shirtless) this summer. Perform the exercises below in the order listed with 40 seconds of work for each move and 20 seconds of rest between moves. 1. Dumbbell kneeling curl, 5 pronated, 5 hammer, 5 supinated 2. Alternating push plank 3. Hollow-body diamond plank That's 1 round. Repeat 3 to 4 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #UpperBodyWorkout
#Repost @menshealthmag ・・・ @AndySpeer takes your abs to hell and back with this core-crushing routine 🔥 Smash this workout, and your abs will be ready for anything. Perform the exercises below in the order listed, resting 10 seconds between movements. 1a. Hollow-body hop, 20 seconds 1b. Hollow-body rock, 30 seconds 1c. Wide-grip plank with knee drive, 40 seconds Rest 30 seconds. That's 1 round. Perform 3 to 5 rounds. • • • Want more six-pack shredding workouts like this? Check out AnarchyAbsWorkout.com for five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe. #AnarchyAbs #MHFit #AndySpeer #Abs #AbWorkouts #UpperBodyWorkout