Jun 7, 2023
ANGER
Anger is a source of hurt. It is natural for us to be mad when we feel hurt. All it can take is stubbing your toe on a table leg to erupt with rage, which is further proof that being hurt = anger. So when you are angry, instead of attacking and beating yourself up, look for where you are hurting. Let yourself be seen and heard and hold space for whatever caused you to hurt and then made you angry.