#psychologytips

[mstudi0s]

Attention Seeking

It was never wrong that you wanted a connection and help from people around you. To avoid asking for help all together is only a sign of hyper independence and lack of trust from having to deal with adults you could never rely on as a kid. The idea that we've weaponized needing help or asking people for advice in general and seeing it as wrong is beyond me. 🤍

Human beings are social creatures, and we always will be. You also get things done faster through the assistance of others anyway. There is nothing wrong with asking for help or needing a new set of eyes for something. You never know. The advice that you may get from that individual may be the answer you've been looking for all along. 🤍

Ask For Help

[psycrow7official]

The harsh truth. 😂😂😂 👉 @psycrow7official follow 4 more 👈 . Psychology memes daily . . . . . #psycrow7official #psycrow7 #Psychology #narcissistmemes #narcissisticmother #narcissistmemes #psychologymemes #anxietyrelief #Introvertproblems #narcissist #narcissism #narcissistic #truestory #relatablememes #psychotherapist #psychologystudent #psychologytips #sadbuttrue #schoolmemes #collegememes #universitymemes #moodbooster #therapymemes #memeoftheday #dailyhumor #relatablememes https://www.instagram.com/p/CTHcPBFK5Mf/?utm_medium=tumblr

[mstudi0s]

📦 - 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗻𝗼𝘁 𝗮 𝗦𝗽𝗿𝗶𝗻𝘁 : 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬/𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐬𝐞𝐥𝐟 : 𝐚 𝐭𝐡𝐫𝐞𝐚𝐝 👇🏻✨️

I feel that we're way too hard on ourselves when it comes to having negative thoughts or thoughts that don't align with the highest version of ourselves. And this could come in the form of intrusive or even just angry resentful thoughts--label it, however. 📦

And something that I've recognized is those voices that are inside of me are basically beings of their own, and similar to how if I had a kid that was throwing a temper tantrum because they wanna be heard--whether they're outburst is justified--its the same with my thoughts. 📦

The childs cries are a symptom of hurt/ neglect, and my thoughts are the same. It's showing me that there's still a part of me that needs to be assessed and tended to. It's similar to people who are dealing with treatments that take up months of time until full recovery. 📦

So be gentle with yourself throughout the process of healing and still having those thoughts. It's ok if you've been doing this for days, weeks, or even months, and you still have some of those thoughts. It just means there is more healing that is needed, and that's okay. 📦

Some parts of us just need more love than others, and there isn't anything wrong with that. 📦

👏🏻 The End

[mstudi0s]

Uniqueness -

People are so unique and intricate that it really makes no sense to compare yourself to another. Your story will not be the same as the person you're comparing yourself to, and you don't know what it took for them to get there in the first place.

[mstudi0s]

It can already feel very lonely going through what you're going through, but then telling that to someone who acts as if they have it all together can make this worse. So, if someone is venting to you and coming to you, do not be afraid to express what you're going through as well or even show you can relate. It will allow them to feel less alone in their situation and create a stronger bond between you and that person. 🖤🌿

[mstudi0s]

Anger -

People get angry instead of cry because it's much easier to mask our tears than show them. It's not that they're actually mad. They just don't feel safe enough to feel sad or show vulnerability like that. To many, anger shows dominance, and tears show weakness. This is due to stigma.

[mstudi0s]

🍀 -- Asking yourself -- "Why?" e x e r c i s e

so what this means is whenever you find yourself in a situation where you are thinking a negative thought or even a negative scenario, what you want to do is ask yourself why am I thinking this.

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to try and put this into perspective, I'm going to give an example : I feel like sp does not love me - why ? -> I feel this way because in the past, no one had stayed, and my relationships never lasted - why ? -> because I would always self sabotage and then react, which would ruin it - why did you self sabotage ? -> because I'm afraid of love - why ? because I feel unlovable and unworthy, as if I wouldn't have much to offer

root = you feel unworthy and unlovable

solution = create affirmations centered around feeling worthy and lovable

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-- How do we do this ? -- 🌿 w/ a f f i r m a t i o n s

we fix this issue with the use of affirmations :] I will be writing affirmations for various things so raje what resonates and leaves what doesn't. this exercise is not limited to just sp or money can be used for any negative thoughts that you are facing. it is supposed to help with not only questioning your negative thoughts but also figuring out the root of them so you can uproot it and replant something better.

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I am so loved and worthy

people always treat me wonderfully because I am wonderful

money is so easy for me to obtain

I find it so easy to make money, and I attract money on a daily basis

I am always first pick when applying for colleges

iv leagues are seeking applicators like me cause I always meet all the requirements with ease

they are calling me back to hire me any minute now

getting jobs has always been easy for me, and they always give me the requested hourly I want

my skin is so perfect and has a smooth texture

every time I do my skin care routine, I can feel my acne disappearing instantly

the more I eat the more I lose weight

I have always had a very fast metabolism, and the older I get, the faster it becomes

I have rapunzel hair

every time I cut my hair, it just grows back 2xs more the next day

my life is always perfect no matter what happens

everything I desire manifests within 24 hours because my world takes care of me

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[mstudi0s]

♡ Inconvenience :

People with narcissistic traits only see you as not enough when you are inconveniencing them. Notice that those type of people will only tell you to do better or that it's not good enough when it doesn't match up to their standards of how things should be done. This is a tactic they will use in order to never put blame on you and make you out to be the issue. ♡