Nov 7, 2024
AnnBell (Helluvaverse OC) aesthetic board for @annie-issilly
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AnnBell (Helluvaverse OC) aesthetic board for @annie-issilly
Happiness is a choice you make.
It is hard to face reality when reality has many faces
'February 19th'. It's the day, My Birthday!
Coffee & Period Cramps
After years of crying due to bad monthly period cramps , I'm finally over with it this month . Yes! Its day 4 of my menstrual cycle and I had no period cramps yet. (I usually have very bad period cramp especially on day 2.) And the only thing that is different this month from the others is that I did not consume 'COFFEE' from day 1 of my menstrual cycle. (Just to add, I'm a coffee addict and I can't start a day without sipping on my daily dose of coffee.) But this time, I tried to take Green Tea instead of Coffee! And trust me although I am not able to keep myself fully awake/attentive, I could go through the day though and the best part of all, I am all free from the killer period pain! Fact :Coffee is a known phytoestrogen which can worsen menstrual cramps by raising tension levels as well as constricts blood vessels. According to Women's Health Information website.