Do you know how to stay grounded? It´s a first chakra issue and the very foundation for your whole life. If you find yourself a lot in your head, thinking too much, having difficulties to concentrate or simply spacing out every so often in your own internal (dream) world, it means grounding is missing. If there is continuous blockages or interruptions of manifesting what you want in your life, seems like the foundation is not there. If there is no grounding, no idea can anchor (dig their roots deep into the soil) and hence it´ll be difficult to fully express your potential. Now, don´t pull your hair out! Just relax, there is several things you can do and use to work with the first chakra and find grounding in your everyday life. For example: Taking a couple of deep breath when the mind takes off, essential oils, yoga (standing asanas and simply sun salutations), crystals and connecting to nature, Mother Earth 🌍! Thanks to @soul.guided for this little interview (check link in bio with even more tips for grounding!) and if any of you would like to find grounding in Morocco`s big desert with @desert.u.retreat or learn more about crystals for grounding @mala.magic, leave a comment below, don't be shy! ✨🙏🏻🌸 #grounding #firstchakra #1stchakra #muladhara #annehaackyoga #DesertURetreat #yoga #meditation #soulguided
