Oct 19, 2019
#telescopeyourbutt is my passion. Inhale, spread the breath across the pelvis while lightly ballooning out through pelvic floor. Feel for hip bones subtly widening and moving the sit bones away from the waist. I don’t do this only because it has improved my forward bends for piking (by increasing hip flexion to relieve overstretching low back), but for sheer nourishment to my whole core. If you thrust your ribs during telescoping butt action, then correct that by widening back ribs while slightly lowering sternum toward pelvis. #anteriortilt #BackBliss #pikecamp #paros #greece (at Okreblue Yoga Retreat Center Paros) https://www.instagram.com/p/B3yaQnbJk42/?igshid=1dt3gfnfaac1w
