PIKE CAMP in COSTA RICA 2020, Babyyyyyyy!!! Save the date: December 5-12, 2020 at Blue Osa Eco-Resort Everyday you will be build the strength and openness for piking (aka, #liftyourass). So why pike? Bottomline is – It’s fun! Piking is difficult and strange, but that makes it all the more fun when you rise above the difficulty of it and ask yourself What Part of This Can I Do? It raises endorphins. It gives you opportunities to problem-solve, celebrate your wins, and expand your limited beliefs. Piking isn’t the only way to reap these benefits in your life, but the journey to piking is a way! And it’s definitely an exciting way. I think my most favoritest part of Pike Camp is the lasting friendships that we all make. I have been so grateful for all the laughter, candor, and breaking bread together everyday. Pike Camp 2020 gives you: * 8-day/7-night retreat * daily morning yoga intensive with ocean view * daily afternoon Yin Yoga, lecture, Yoga Nidra Meditation * 3 farm-to-table meals a day ( primarily vegan but with chicken, fish and eggs options provided during the week) * $50 gift certificate to use for spa service * round trip shuttle service between Port Jimenez airport and Blue Osa if you travel on 1st and last day of retreat * accommodations in one of Blue Osa’s beautiful and elegant rooms * Remote beachfront location with easy access to private beach * 25-meter chemical-free, ionized lap pool * free wifi * access to Osa rainforest preserves * access to on-site full service eco spa (not covered by tuition) * and a whole lot of SMART piking @heidisormaz and I don't just focus on arm strength. We put a lot of focus on hip opening, strengthening, and stabilization. This is necessary for lightening your load for piking. We also focus a ton on how to ally with your mind and how to r-e-l-a-x. Relaxation and softening are pretty much required for the focus it takes to pike. And everyone, please BYOS (Bring Your Own Socks) :) We only have room for 15 people. If you're one of the first 10 people to sign up by December 31, 2019, put down a $250 deposit to reserve your spot. Complete details at www.catallen.yoga #pikecamp #liftyourass (at Blue Osa) https://www.instagram.com/p/B5D0y06AHHe/?igshid=1tfpw2imud1zy
