#antwelz

[loveanthonywells]

Ha ha..... #comedy #laugh #belieber #antwelz #gym #art #kpop #couplegoals (at Honeymoon Island State Park) https://www.instagram.com/p/CODkppfD9iS/?igshid=1t5x0r5s9byb2

[loveanthonywells]

What yall know about them walnut/garbanzo bean burgers. They are very good. Just take some walnuts pound them or food processor ...do the same thing with the garbanzo beans. Mix them together with your favorite binder like chia seeds, oats or egg. Fry or grill them. Frying in grapeseed oil is amazing. You'll love this burger. I used a super nutty grain bread too! Secret tip....soak the walnuts in water for a while first. Wash it down with kombucha. Thanks GF @rebecca.h01 for introducing me to these earlier this week. #healthylifestyle #healthyfood #health #burgers #antwelz #diabetesawareness #highbloodpressure #5k (at Clearwater Beach) https://www.instagram.com/p/CKZPTlxD5kg/?igshid=ulti36occbks