antyc67 replied to your post “i decided that for my birthday (besides purchasing my fitbit), i’d...”
Happy Birthday and keep up the great work!
Thank you!! It turned out to be a really good day for me to stay home because i was able to figure out that i’d actually been losing weight but my body had been holding onto it (had to have been water weight) and it looks like it let most of it go today and you know what? it just hit me: last week i had pretzels because of the salt. yep: simple carbs turned into that pesky water weight. now all i need to do is stay away from simple carbs and keep drinking water. i’m really glad i figured this out.
i can tell you: i’m feeling different when i make my breakfast in the morning. I keep my protein powders in the cabinet above my fridge and i’m noticing that i’m able to stand fully upright first thing in the morning, so i know this is working.
i’m really glad i stayed home today, allowed me to reflect on what i’ve been doing and figure some things out: great birthday all around!








