#anxiery

[alicealmost]

I have a pathology test today

Wish me luck

(Sleep deprived)

[psychitup-smokeitdown]

Wooo I've officially gained back 23lbs that I lost while at the previous employer I was at. Another 14lbs to go and I'll be at my goal. Finally gaining some weight!

[beau-rebloga-coisas]

Me: is so nice to be with friends :) My shit ass brain: 

[confessionsofatwenty-something]

When my therapist encourages me to tell her when I’m becoming anxious during our session

So, like this? 

[capabletoo]

[logane74]

I haven't slept very well the past few days I cannot shut off my brain because of too many bad things that this administration has done. I have had so many nightmares..nightmares that I haven't had in a very long time! Nightmares that I wake up crying or gasping from fear, I worry about myself (trans guy) I worry about my friends that are married (gay marriage) I worry about immigrants and writing and there are so many fears! I hate FB, X was where I got a lot of my GO fanatics, and fanart where all of our personal freedoms are being taken away and there is no fucking fact check . I hate that we have to worry about racists and Nazis. I hate if I ever can hold my partners hand we might get jumped and hurt. I am worried that meds are taken away because psychotic meds are "bad" for us. I hate that our personal information will be taken away and used. I hate this! I don't want to be a citizen here anymore

[stephenfrostme]

Something very serene about a #lotusflower. As with all things, there is a massive sense of potential for what exists, and what is to come. They never have concern about what they will become, or what path they are on, nor as to how beautiful they may be. In many senses it is hugely understandable as to why the lotus is used in symbology throught Buddhism. Lotus flowers symbolize #peace in so many ways, the external peace they bring their environment. Much of which comes from #innerpeace. Being this way is a choice. Inner peace is a decision. Who you have been is the past, a set of experiences building up to who you are. Who you are becoming can be someone else. Whatever your age, you are full of potential, and can achieve whatever you desire. #letgo of #anxiery, and realize you have control. While big decisions may seem challenging, smaller ones made daily can create incredible impact, and build into an #amazinglife. You are incredible, reflect on everything you have managed to do, accept your ability to adapt and become who you wish to be, and if you really need it, get help. You are #blessed, know it, and enjoy it. https://www.instagram.com/p/CgfjzSpP2yQ/?igshid=NGJjMDIxMWI=

[identity-cry-sis]

Hmmmm... What a weird coincidence that I get more anxiety tics when I'm around my mom. Wonder why that is