Tuesday Tip courtesy @getchasweaton Use Code GETCHASWEATON for 25% off at ionperformancecare.com ~ “That Feeling You Get When You Wake Up Sore😩 ➖➖➖➖➖➖➖➖ And realize your Workout Recovery Routine Is lacking and Gotta Get Back At the Next Day! ➖➖➖➖➖➖ ▪️A Recovery Routine is Crucial ▪️Adequate Recovery between sessions ▪️Always work best ▪️But sometimes not an option ▪️Especially if you compete in Athletics ➖➖➖➖➖➖➖ Try this Routine ➖➖➖➖➖➖➖ ▪️Ice Baths Work❗️ ▪️And Worth the chilly pain😩 ▪️With a Refreshing Solution ▪️That Speeds up the Recovery Process ➖➖➖➖➖➖➖➖ ▪️Reset Eating Habits ▪️Reset the Study Habits & Work Flow ▪️Yes your 🧠brain is a muscle ▪️But Creatine is Not the Answer ▪️When Brain Fatigue sets in ▪️Take a Break from the Laptop 💻 “ ➖➖➖➖➖➖ Recap ➖➖➖➖➖➖ 📌Add a Recovery Routine 📌Into your Training Program 📌Reset the Eating Habits 📌Take a 🧠Brain Break ➖➖➖➖➖➖ #getchasweaton #getchasweatonprogram #apgym #fitnesstips #tiptuesday #wellness #fitnessmotivation #gymlife #healthylifestyle #homeworkouts_4u #workout #livingmindfully #transformationtuesday #coach #coachid #nutritioncoach #athlete #workoutfromhome #trainsmart #performbetter #feelgood #fitchic @brookswomen @brooksrunning @ionperformancecare (at New Jersey) https://www.instagram.com/p/CFdY5eWjSbp/?igshid=e37hj53b1p2a