#apple oats

[nourishcolourbites]

Apple Oats ✨

Ingredients:

Oats

Milk (any)

Chia seeds

Apples

Yogurt (any)

Peanut butter

Cacao nibs

Cinnamon

Love 🤍

IG: NourishColourBites

[askwhatsforlunch]

Maple Apple Overnight Oats (Vegan)

Another oat-based harvest breakfast, these delicious Maple Apple Overnight Oats, are suitable for vegans, healthy, and prepared on the eve, so all you need to do is wake up: breakfast’s ready! Happy Monday!

Ingredients (serves 1):

1/3 cup rolled oats

1/3 cup Chunky Applesauce

1 tablespoon pure (Grade A) Canadian Mape Syrup

1 tablespoon pumpkin seeds

2 tablespoons water

1/4 teaspoon chia seeds

a few pumpkin seeds

1 teaspoon pure (Grade A) Canadian Mape Syrup

In serving bowl or cup, combine rolled oats, Chunky Applesauce, Maple Syrup, pumpkin seeds and water. Give a good stir until well-combined. Cover with cling film, and place both into the refrigerator overnight.

In the morning, sprinkle Maple Apple Overnight Oats with chia seeds and pumpkin seeds, and drizzle with Maple Syrup. Enjoy immediately.

[journeyofnan]

Apple-cinnamon oats with peanut butter on top never fails!

[foodwithrecipes]

Lunch without rice also seems incomplete. If there is pulao or biryani made of rice in the food, then the beauty of the plate increases further. Along with this, the taste of food also increases. For Biryani, Read more

[behungryforever]

Apple Pie Oatmeal Recipe

You'll never be able to look at #oatmeal the same way. #ApplePieOatmeal #HappyMornings

[yumprint-recipe id=’242′]

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[metabolicbalancerecipes]

Apple Cinnamon Oatmeal

allotted amount of whole milk* (protein portion) 1 portion rolled oats 1 cup water 1 apple, cored and chopped 1 tsp ground cinnamon

Combine the water, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the cooked oat meal or enjoy milk on the side.

* if unsweetened soy milk is on your personalized meal plan - it works well too