#applebodytype

[nabha-fashions]

Apple body type is usually described as “top-heavy”. It is generally about 14 percent of women where the bust is three inches bigger than the hips. Just by having a look at yourself in the mirror, you can easily know if you are an apple body type. Women having an apple type body usually have broad shoulders, narrow hips, fullness around the middle of the waist, less defined waist and good legs. . #applebodytype #bodytypes #styling #bodypositive #model #applebodyshape #personaltrainer #bodytransformation #fashiontrends #fashionconsultant #fashion stylist #onlinestylist #onlinefashionconsultant #imagecoach #imagination #imageconsultant #personalstylist #personalstylingservices #personalstylecoaching #personalstylistonline #howtolookyounger #howtolookpretty #howtodress #howtolookbeautiful #howtolookslimmer #howtolookgood #howtolookslim #howtolookstylish #howtolookexpensive #howtolookgorgeous (at Phenix Mall,banglore) https://www.instagram.com/p/CFD_fDLjuaD/?igshid=1s8c1h30xgx32

[chocolatefitspo]

Hey do you think it's possible to have a great looking body/loose the belly weight if your apple shaped? So disgusted that I'm an apple shape! I wish I was pear!

Chillllll don’t put yourself down like that :|

Its possible to have a great looking body no matter what shape you are!

And it should actually be a bit easier for you to lose weight around your belly. Research finds that the abdominal fat breaks down more quickly than fat stored in the butt and thigh area (ayeee good for you, cause I’m struggling over here lmaaao)

Cardio and high-intensity interval (HIIT) really help to burn fat all over. Aim for 40 minutes, 3 times a week.

Weight training 2-3 times a day would also help tighten up your core.

Stay consistent and try to eat as clean as you can.

Don’t change everything all at once. Go slow and work towards your goals.

Don’t focus on others and don’t compare your progress to someone else. Worry about you! Compare you to you. Beat your own progress and your own records. Its you against you.

Change your lifestyle and start new. And don’t let anyone bring any negativity or negative opinions in your life. Avoid and ignore all unwanted opinions (that’s what I do ^^)

Here are some before and afters of ladies who share the apple/cone body type (heavier/wider up top or around the middle):

Hope this helps love :)