APRIL RESET
So in January I created some New Year’s resolutions. I just went a little crazy with it just for the fun of it. Next I created my first quarter goals for the first three months. So basically I have resolutions for the three months. Due to circumstances and events, to avoid feeling overwhelmed and like a failure, I wanted to break those goals down into daily habits.
Goal - Have my dream body:
Habits: booty/legs three times a week, upper body and abs two times a week, incorporate more protein in my meals, actually go out of my way to cook more meals instead of eating lazy meals.
Goal - Read at least 12 books
Habit: Read everyday, finish a book or two per week.
These are a few examples I have. For the month of April, I want to reflect on my first quarter goals and see how much I’ve accomplished and note any improvements I can make for the next quarter.
I actually accomplished reading 13 books for the first quarter which is actually surprising lol. I’ve been pretty consistent with my work outs. I had a few lazy weeks but I haven’t had a week where I didn’t work out at all! Pats myself on the back.
For the next three months, I want to work on these areas of my life:
Finances
My Home Environment
My Mental Health
I would usually use ChatGPT to give me some ideas on habits I can try to incorporate in my day to help with bettering these areas. However, it would just give basic ideas, oh well lol.
I create a habit tracker for each week and then do a week review to see how I did and how I can improve for the next week. Some habits I can have on my habit tracker in order to accomplish better outcomes in the three areas above are:
Educate myself on interior designing
Educate myself on Feng Shui
Meditate or do EFT tapping most days of the week
Take my Magneisum Glycinate supplement every night
Journal most days of the week
Complete the gratitude practice from The Magic by Rhonda Byrne
Practice Python and any other statistical programming language a few days of the week.
These are just a few I have on my mind but as the weeks go, I’ll probably come up with more and slowly incorporate them into my day.
Here’s to a WONDERFUL second quarter!
Ensure that you’re embracing positive changes, and addressing wins and missteps productively.
