Mar 28, 2017
The American Cancer Society recommends 150 minutes (2.5 hours) of physical activity a week to lower overall cancer risk [95]. You don't need to have an intense exercise routine to lower your risk of breast cancer. Activity equal to walking 30 minutes a day may lower risk by about 3 percent [92].... Follow @purityfoundation & join them live April 1, 2017, no foolin' around 😉💕🎗#Pledge30 #PurityFoundation #fitspiration #nofoolinaround #preventivewellness #breastcancerawareness #justdoit #raisingawarenessforfamilies #healthybody #fitnessmotivation #fitnessjourney #MarchFitness #aprilsupport #PurityFoundation (at Los Angeles, California)