#archer pull-ups

[thetravelinggym]

Tuesday 27th May, 2014 - Back

Archer Pull-ups

5 each side/5 each side/5 each side

 Behind-The-Neck Pull-ups

10/10/10

 Palms Facing Pull-ups

10/10/10

 Chin-ups

10/10/10

 Inverted Rows

10

The Traveling Gym

[thetravelinggym]

Friday 9th May, 2014

Feet Up Diamond Pushups superset with Wide Archer Pull-ups

10-3/10-3/10-3

 L-sit Palms Facing Pull-ups superset with Crucifix Push-ups

12-10/7-12/6-15

 Single Arm Push-ups superset with One-Arm Pull-up Negatives

10-3/5-3/5-3

 Wide Chin-ups superset with Clapping Push-ups

10-10/10-10/10-10

The Traveling Gym