Jan 24, 2025
Bar swinging training.
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Bar swinging training.
Bar trainings photo.
Bar training.
Sports photography.
(via GIPHY)
In Banquet Class, we're doing TIPS Certification (I'm exempt cuz I passed in Beverage Management) and its a new addition. Literally the one we watched was the 90s video tape that was terribly scratched with a creepy man narrating. This one there's a woman who looks like Vanessa Bayer and its not at all funny compared to the 90s. Man I miss the 90s and I was only 3.
Bar Training
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Tuesday 27th May, 2014 - Back
Archer Pull-ups
5 each side/5 each side/5 each side
Behind-The-Neck Pull-ups
10/10/10
Palms Facing Pull-ups
10/10/10
Chin-ups
10/10/10
Inverted Rows
10
The Traveling Gym
Friday 9th May, 2014
Feet Up Diamond Pushups superset with Wide Archer Pull-ups
10-3/10-3/10-3
L-sit Palms Facing Pull-ups superset with Crucifix Push-ups
12-10/7-12/6-15
Single Arm Push-ups superset with One-Arm Pull-up Negatives
10-3/5-3/5-3
Wide Chin-ups superset with Clapping Push-ups
10-10/10-10/10-10
The Traveling Gym