Aug 18, 2017
GUYS I WAS JUST ABLE TO DO 20 DIAMOND PUSH-UPS WITHOUT FALLING DOWN AGHHHHHHHHH
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GUYS I WAS JUST ABLE TO DO 20 DIAMOND PUSH-UPS WITHOUT FALLING DOWN AGHHHHHHHHH
Oh gosh my triceps feel like they wanna implode
YES I DID IT, I CAN DO 14 DIAMOND PUSH-UPS UNTIL MUSCLE FAILURE THATS 4 MORE THAN LAST MAX THATS AWESOME
Friday 9th May, 2014
Feet Up Diamond Pushups superset with Wide Archer Pull-ups
10-3/10-3/10-3
L-sit Palms Facing Pull-ups superset with Crucifix Push-ups
12-10/7-12/6-15
Single Arm Push-ups superset with One-Arm Pull-up Negatives
10-3/5-3/5-3
Wide Chin-ups superset with Clapping Push-ups
10-10/10-10/10-10
The Traveling Gym
Worthster in Diamond Face Pushups at Reps Gym. Take the challenge at http://www.konkura.com/challenge/?uid=90df54cf-0b59-4b57-9563-ff1b6de81727&t=Diamond+Face+pushups
http://www.konkura.com/