Reflect on your shadows but don’t fall into them. Beware that you lose the substance of today when we get lost in the past and shadows of our minds to dark and deep. We can drown there. But hold on to the truth but you are so much more than your past and shadows. You are the lessons learned, you are the empathy now given, and you’re holding tight to the knowledge that The light in you is greater than any shadow past present or future. So swing away from that shadow and turn back towards that light. Always reflect and remember, but never forget who you are and where you were going. #shadowwork #arielyoga #arielmerman #aerialmerman #ginniespring #ginniesprings #yoga #ariel #aerialyoga #aerial #water #shadows #inspirational https://www.instagram.com/p/B0Yw4epJKgr/?igshid=1k49m96mi1bgt