Aug 20, 2017
Summer evening roof flow. #summernights #yoga #handstands #moveyourbody #handstands #armswings #stretch #handbalance #notyoga #samanthastar
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Summer evening roof flow. #summernights #yoga #handstands #moveyourbody #handstands #armswings #stretch #handbalance #notyoga #samanthastar
Dynamic stretching and active range of motion stretches part 1 to open up hips and arms prior to exercising. Leg and arm swings across multiplanar movements and can be done without upper extremity support to prep for balance training. These are essential and typical when we work with our clients prior to exercise. Tomorrow we will be posting part 2! #totalbodyperformance #activerangeofmotion #rangeofmotion #legswings #armswings #inhomefitness #dynamicstretching #stretch #warmup #fullbody #healthyjoints #beforeexercise #outdoorworkout #balance #proprioception #healthy #bodyhealth #exercise #acsm #fairfieldcounty #fitgirl #fitguy #igfit #igfitness #nogymnoproblem #noequipment (at Redding, Connecticut) https://www.instagram.com/p/B_QB72NFa1C/?igshid=ot2mcmhib7dg
Sound effects by @flavaice_ #FBF #krump #buck #bucc #streetdance #dance #dancelife #freestyle #armswings #buckjumps #Footwork #floormoves #2006 #chrisbrown #omarion #odu #studio (at old dominion university)
Comment: catarinacampino said "Buck is back at The Radiotron: Live from Lil' Style Ripper's Krump WS #dnalisboa #theradiotron #knightfam #jabs #armswings #stomps"