May 13, 2015
Boot Camp: Strength Training - Arms Day Equipment Used: TRX, Resistant Bands and Dumbbells Round 1 Shoulders : TRX/I's, Bands/Up - right Rows, Dumbbells/Shoulder press Reps: 30 sec Rest: 10 Round 2 Bicpes: TRX/Curls, Bands/Curls, Dumbbells/curls Reps: 30 sec Rest: 10 sec Round 3 Triceps: TRX/Skull Crushes, Bands/Overhead Extensions, Dumbbells/Tricpes kickbacks Reps: 30 sec Rest: 10 FYI: That is the warm up www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing #armworkoutday #trxtraining (at BS&F Capitol Hill Fitness Boot Camp)