May 14, 2015
Circuit Training 2 www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing (at BS&F Capitol Hill Fitness Boot Camp)
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Circuit Training 2 www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing (at BS&F Capitol Hill Fitness Boot Camp)
Boot Camp: Strength Training - Arms Day Equipment Used: TRX, Resistant Bands and Dumbbells Round 1 Shoulders : TRX/I's, Bands/Up - right Rows, Dumbbells/Shoulder press Reps: 30 sec Rest: 10 Round 2 Bicpes: TRX/Curls, Bands/Curls, Dumbbells/curls Reps: 30 sec Rest: 10 sec Round 3 Triceps: TRX/Skull Crushes, Bands/Overhead Extensions, Dumbbells/Tricpes kickbacks Reps: 30 sec Rest: 10 FYI: That is the warm up www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing #armworkoutday #trxtraining (at BS&F Capitol Hill Fitness Boot Camp)
Circuit Training www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing #totalbodytraining (at BS&F Capitol Hill Fitness Boot Camp)
Circuit Training www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing (at BS&F Capitol Hill Fitness Boot Camp)
It's coming... The New and Improved Belin Challenge with 3 different levels. "When you finish you can go home" #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing #totalbodytraining (at BS&F Capitol Hill Fitness Boot Camp)
Leg Day: 1) Machine Hamstring curls 2) Squats 3) Front Squats 4) Leg Press ****Finally, Most Important Part**** 5) Functional Leg Training Circuit - 3 deadlifts - 5 reverse lunges - 10 box jumps 10 sets under 15 minutes #bfitdc #legday #circuittraing #functionaltraining (at Gold's Gym Largo)
Cardio Friday (Part 2) www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing #totalbodytraining #cardio
Cardio Friday (Part 1) www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #grouptraining #capitolhill #circuittraing #totalbodytraining #cardio