Fitness Boot Camp

The B. Challenge Fitness Boot Camp is small group training with a personal training feel. 90% of people painfully fail to reach their fitness goals and the other 10% training with us.

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Leg Day We Don't Play Muscle Group: #glutes #hamstrings #calfs Here is my leg workout with a focus on all the muscles on the back side Round 1 1 exercise (heavy AF) Round 2 Super Set 2 exercises (challenging resistance) Round 3 Super Set 3 exercises (45 to 60 secs of resistance #bfitdc #dcfit #fitdc #dctrainer #fitness #legday (at Belin Sport & Fitness) https://www.instagram.com/p/Cdp9kTuOCjs/?igshid=NGJjMDIxMWI=

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Great Day For An Exorcism Focus: Chest & Shoulders #BFITDC #dcfit #fitdc #dctrainer #fitness #ihateresults #readytolove #exorciststeps #chestday (at Exorcist steps) https://www.instagram.com/p/CTSNnJBLaOd/?utm_medium=tumblr

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Welcome to i Hate Results, The Show. We gonna give it to straight no chaser on every Monday. 🛑If you like my intro hit the like button🛑 #bfitdc #dcfit #fitdc #dctrainer #fitness #ihateresults #fitnyc #nycfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CSxVkR8HxAj/?utm_medium=tumblr

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Shoulders.Triceps.Chest Check Today's Workout SHOULDERS ▪︎Standing Press/HEAVY AF ▪︎Seated ISO Press ▪︎DB Reverse Flyes/HEAVY AF ▪︎Superset (Cable Flyes, DB Lateral Raise) TRICEPS ▪︎Skull Crusher/HEAVY ▪︎Cable Push Down/Light ▪︎Dips w/ Pause CHEST ▪︎ISO Incline Chest Press/HEAVY AF 🛑TRY IT & TELL ME WHAT YOU THINK🛑 #BFITDC #dcfit #fitdc #dctrainer #fitness #chestworkout #shoulderworkout #tricepsworkout (at Belin Sport & Fitness) https://www.instagram.com/p/CShSoVqLqTy/?utm_medium=tumblr

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🔥🔥 RESULTS UPDATE 🔥🔥 Let's welcome Brianca to the "I'm DOWN 12 inches AKA I LOST a FOOT" Club by hitting that like button. 🛑🛑 She LOST a Foot/12" 🛑🛑 #bfitdc #dcfit #fitdc #dctrainer #grouptraining #bootcamp #bootcamps #dcbootcamp #dcbootcamps #fitness #results #transformationtuesday (at Belin Sport & Fitness) https://www.instagram.com/p/CSb2zh6r7Ck/?utm_medium=tumblr

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BMI ▪︎ My BMI number is 24.7 WHATS YOUR BMI NUMBER? (post in my comments) #bfitdc #dcfit #fitdc #dctrainer #fitness #bmi #covid_19 #pandemic #epidemic #obese #obesity #fitness #health (at Belin Sport & Fitness) https://www.instagram.com/p/CSXUS6GL6un/?utm_medium=tumblr

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🔥🔥 RESULTS UPDATE 🔥🔥 Let's Welcome Hanna to the "I DOWN 6% Body Fat" Club by HITTING that like button 🛑 She Hit her goal in 42 Days🛑 #bfitdc #dcfit #fitdc #dctrainer #grouptraining #fitness #orangetheoryfitness #soulcycle #unionmarket #results #transformationtuesday (at Belin Sport & Fitness) https://www.instagram.com/p/CSMQna0L-lu/?utm_medium=tumblr

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🔥🔥 RESULTS UPDATE 🔥🔥 Let's welcome Hannah to the "I DOWN 3% Body Fat" Club by HITTING that LIKE BUTTON. 🛑 She lost more FAT than she has WEIGHT. She's changing here Body the right way so the Results stay🛑 #BFITDC #dcfit #fitdc #dctrainer #grouptraining #bootcamp #bootcamps #dcbootcamp #dcbootcamps #fitness #orangetheoryfitness #soulcycle #unionmarket #unionmarketdc #weightraining #results #transformationtuesday (at Belin Sport & Fitness) https://www.instagram.com/p/CRjXY6QrScb/?utm_medium=tumblr

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Death By Medicine This workout will challenge a true beginner and crush gym lifer... it's not a game. #BFITDC #dcfit #fitdc #dctrainer #grouptraining #bootcamp #bootcamps #dcbootcamp #dcbootcamps #fitness #orangetheoryfitness #soulcycle #unionmarket #fitness #crossconditioning #results (at Belin Sport & Fitness) https://www.instagram.com/p/CRgh16zHdyh/?utm_medium=tumblr

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🔥🔥Dad Body Alert🔥🔥 Last Friday Boyd was able to get into a suit he hasn't worn in 2 years and he lost all his COVID-19 weight in less than 30 days. QUESTION| Have you lost your COVID weight gain yet? 🛑 15.5lbs of FAT loss... not weight. There's a big difference 🛑 #BFITDC #dcfit #fitdc #dctrainer #grouptraining #bootcamp #bootcamps #dcbootcamp #dcbootcamps #fitness #orangetheoryfitness #soulcycle #unionmarket #unionmarketdc #weightraining #weightloss (at Belin Sport & Fitness) https://www.instagram.com/p/CRggS4WLQwX/?utm_medium=tumblr

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Let's Welcome Anglea to the I'm Down 5% BODY FAT Club by HITTING that LIKE BUTTON By hitting the like button you are going help keep her motivated. #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CO3QRRunbKR/?igshid=17udu7vw4lfn2

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You spent all day inside, why are you paying to training/workout inside? Oh, because your used to doing the same thing over and over like: ▪︎ Training in a gym ▪︎ NOT GETTING RESULTS We are just different: ▪︎ we train outdoors ▪︎ and we get results #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/COk2M90nBYI/?igshid=df0oaxgmzuku

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Checkout my Pull - Up & Hanging Knee Lifts test results. ▪︎Push - Ups: Your Age ▪︎Pull - Ups: 1/2 Your Age ▪︎Hanging Knee Lift: Your Age ▪︎5K in 20 mins/Over 40 1/2 Your Age ARE YOU FIT? Take the challenge and post. #stayfitchallenge #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CObMmBBLW_P/?igshid=195d71gtf54g2

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Throwback Thursday Workout. The workout was, wall squats for 2 minutes and followed by running the steps at Cleveland Park Metro Station for 4 mins🤣🤣🤣 #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CNsf1UGnAGx/?igshid=19l7novcgepgj

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PolicePHOBIA pho·bi·a /ˈfōbēə/ "Who side you on? He's not white which means his complexion is considered to be a weapon of mass destruction!" - The System "Wait... I think I can see the gun now!" - Police Officer noun an extreme or irrational fear of or aversion to something. Millions of black & brown people really suffer from Policephobia. [VIDEO] This is how millions of black & brown people feel how every Police enter actions will go down.😬😬😬 #blacklivesmatter #boondocks #theboondocks #overpolicing #saythiernames #bfitdc #phobia #facts #change #policereform #blklifematters (at USA) https://www.instagram.com/p/CNsQs0aHCPg/?igshid=auoqhntxlip5

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STRENGTH TRAINING Push & Pull Workout When training my clients I like to build the muscle and then make them use the muscles with functional exercises. If your looking for program that is focused on getting results, we have programs that will help you get those results you are looking for. #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CNsKBFmLuVo/?igshid=1tjhlssmi7t5i

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Review ⭐⭐⭐⭐⭐ I first worked out with Corey 5 years ago and loved the challenges he gave my body along with the results. I recently started back working out and chose to work with Corey again music + Corey = Great work out Great Results . #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CMennGLBSqr/?igshid=1sehlbwv7pvgf