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It's the last day of #armyourpractice3 and it's yogis choice. I chose this inversion with stag legs. It's one of my favorites. Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania I'm wearing @disruptive_movement leggings. Use code THEFITVEGANMOM10 to save 💲
So this one for #armyourpractice3 is sleeping crane. Here is NO way I can get my leg behind my head in crow pose so I modified it 😆 Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania
Its #armyourpractice3 with handstand! This is by far my favorite handstand pose 💕 and I'm representing my new @disruptive_movement leggings! If you haven't checked them out yet you should. They're all about empowerment and helping us love our bodies and breaking the cycle of closed minded thinking. Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania #disruptivegirl #disruptivemovement
Its #armyourpractice3 and we have swan pose. I thought this came out so neat with that sphere of sunshine! It looks like I'm balancing on light ☀️ this one is such a toughie but I love it! Getting stronger 💪🏻 All Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania
For #armyourpractice3 we have pincha pose. Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania
It's forearm stand for #armyourpractice3 It Increases Blood Flow To The Head And Scalp. Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down. All Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania
Its #armyourpractice3 wit cow legs. I'm definitely working these arms 💪🏻 All Hosts: @Erickuhhls @LaurenScolari @InversionJunkie @MermaidsDoYoga 😎 Generous Sponsors: @NuxActive @Liforme @NamaSlayBox @HappyTrunks @Mala_Mania
It's #armyourpractice3 with half lotus L pose. Half Lotus strengthens the back. It also stretches the hips, knees, ankles, and thighs. Sitting upright with your spine aligned calms the mind, reducing stress, anxiety, and mild depression. Additionally, this pose improves circulation and blood flow in the pelvis, which can ease menstrual discomfort for women.
