#ashtanaga

[kinoyoga]

Yoga is a state of being, not a performance. Asana is merely a tool to help practitioners enter the subtle body. No one can judge yoga from the outside looking in. Only you can experience yoga from the inside out. If you haven’t found the state of yoga yet, then keep practicing and keep looking within. Practice live with me online on @omstarsofficial In-person classes in the US (Yin on April 6) and training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Chicago, NYC and Miami. Photo @dmooresmusic #yoga #ksa #saudiarabia #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #firefly #tittibhasana #desert #sahara #thesweatlife #lululemon 💕 (at Saudi Arabia) https://www.instagram.com/p/Cb5hiIEuUqx/?utm_medium=tumblr

[kinoyoga]

Close your eyes. Tune in with the full power of your sense. Until the focus out there finally shifts and becomes the focus in here, the fullness of who we are will remain just out of reach. Inner peace is just that, an inner experience. As long as we search for something outside of ourselves we will never find it. Yoga is a turning of the power of the mind inward, harnessing the very same quality that gets attracted to the outer world for the benefit of self-realization. Keep practicing 🙏 Practice live with me every Wednesday only on @omstarsofficial In-person classes (next one is Yin) mysore weeks (next one starts next week) and training courses (next one in July) in Miami @miamiyogagarage Next workshop is Tampa! Photo @ifilmyoga #yoga #miami #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #miamibeach #ekapadarajakapotasana #beflexible 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CZw9jKPOeBM/?utm_medium=tumblr

[kinoyoga]

After four hours of yin and meditation, my hips are relaxed and open. Balance the strong effortful work of the practice with softness to find ease and flow. _ Keep practicing 🙏 Practice live with me every Wednesday only on @omstarsofficial In-person classes (this Saturday at 9 am) mysore weeks (next one starts next week) and training courses (next one in July) in Miami @miamiyogagarage Next workshop is Tampa! Photo @yoandyvidal #yoga #miami #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #miamibeach #handstand #bestrong #skandasana #legbehindhead #ekapadasirsasana 💕 (at Miami Yoga Garage) https://www.instagram.com/p/CZ7mqBNOFmJ/?utm_medium=tumblr

[kinoyoga]

Every thought is a choice. If you don’t like the thoughts you’re thinking, you can change them. If the thoughts you’re thinking cause harm, you can change them. First, we have to understand that our thoughts are not absolutely and alway true. They are temporary, shifting and changing. Since thoughts are impermanent, we can decide to think different thoughts at any time. Second, whenever we realize that who we are is what we think we can transcend the world of thoughts. Who we are is so much bigger than the thinking kind. And so, we have the power to choose what type of thoughts get programmed into the mind. Choose your thoughts wisely, with intelligence, with compassion, and with kindness. Keep practicing 🙏 Practice live with me every Wednesday only on @omstarsofficial In-person classes (this Wednesday at 6 pm) mysore weeks (next one in March) and training courses (next one in July) in Miami @miamiyogagarage Next workshop is Tampa! Photo @ifilmyoga #yoga #miami #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #miamibeach #bestrong #marichasana #wynwood 💕 (at Miami Yoga Garage) https://www.instagram.com/p/CaKthfQu5DG/?utm_medium=tumblr

[kinoyoga]

There are times here that I feel like I am on another planet, in another time, in another place. It could be the moon, or it could a scene from the movie Dune or, as my Mom said it also looks a little like Arizona (and also totally different!) 😊 Consider this a camel in its natural desert environment. I am teaching @expo2020dubai You can register through @coredirection! Everyone who signs up gets a free yoga mat and free entrance for the day to the expo. See you soon 😊 Practice live with me online on @omstarsofficial In-person classes in the US (Yin on April 6) and training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Indianapolis, Chicago and NYC. Photo @dmooresmusic #yoga #ksa #saudiarabia #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #ustrasana #camelpose #camel #desert #sahara #thesweatlife #lululemon 💕 (at AlUla, Saudi Arabia) https://www.instagram.com/p/Cbka7ZELNWQ/?utm_medium=tumblr

[kinoyoga]

One of the first lessons I learned about strength is that exactly when you want to give up is when you need to push through. Statistically speaking the last 10% is often the hardest. The night is darkest and longest just before dawn breaks. We quit when they’ve been at something for awhile but the results haven’t shown up. We get frustrated with what appears to be lack of progress and we lose hope. But what we can’t see is that just around the corner of doubt is a door of possibility. Exactly when you think all is lost, when you feel like it’s never going to happen, when the desperation and escapism begin to sprout, it’s then that you start to build steady strength. As they say, if you find yourself in hell, keep going. Or, if it isn’t all o, then it just isn’t over yet. Be strong. Keep practicing 🙏 Practice live with me online on @omstarsofficial In-person classes (Yin on April 6) and training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Indianapolis, Chicago and NYC. #liftup #lolasana #yoga #miami #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #miamibeach #green #tropical 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CbX6-V8OWFL/?utm_medium=tumblr

[kinoyoga]

Currently resting after a 14 hour flight to Qatar. Next is a long layover and then two stops to Ulata for my visit to Saudi Arabia. I’ll be teaching at the Dubai Yoga Expo on the way back. See you on the mat soon 😊 Keep practicing 🙏 Practice live with me online on @omstarsofficial In-person classes in the US (Yin on April 6) and training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Indianapolis, Chicago and NYC. #yoga #qatar #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #layover #airport #travel #baddhakonasana 💕 (at Doha, Qatar) https://www.instagram.com/p/CbdOR-KsWyZ/?utm_medium=tumblr

[kinoyoga]

Happy Sunday. I have nothing to say other than I’m so glad that I practice yoga and am flexible enough to fit nearly my entire body in the frame while napping on the sofa 😊 A new week starts tomorrow. Will you get on your mat and practice? Practice live with me online on @omstarsofficial In-person classes (Yin on April 6) and training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Indianapolis, Chicago and NYC. #yogisleep #sofayoga #yoga #miami #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #miamibeach #nap #naptime 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CbVU3Zvuf1l/?utm_medium=tumblr