Get ready for an awesome FIT MUM interval session that you can enjoy this weekend! Here is my step by design FitMumStair workout. Easy to do at home and will count for a days exercise x 🌟🌟🌟 Set your timer on your mobile for 10 minutes and repeat this stair set until the buzzer goes off! 🌟🌟🌟 Now I did this using my studio stairs which are narrow and steep. So watch your step and you should have more room to move on a normal stairway. Use the banister on the way down. Interval: 🔸Step up with leg lift 🔸Single run ups 🔸Double step ups or run ups 🔸Hands down with double bunny hop 🔸3 x press ups 2 x jump ups 🔸Jump ups You should be able to do this 7-8 times depending on size of stairwell. Rest at the end 😊 NB: Obviously not done during pregnancy or less than 6 months PP If you leak no impact. 👍 #Activewear sponsored by @asicsnz #FitMumsforever #activemums #FitMoms #intervaltraining #HIIT #asicsmum #ASICS #MOVEYOURBODY (at Little Manly)