Buzzing to the Frequency of You- A Date w/ Your Body
There are many languages in the universe. When you think about communication there's the obvious languages, regional dialects, and accent so on and so fourth. There is also non-verbal communication, written and spoken word as well as a host of other theatrics that we can delve into about how people communicate, but for now, you'll learn a few factors that can help you learn some techniques that may assist you in employing speaking the language of you with yourself fluently. By you I mean the dynamic way you interact with your body and your spirit-- in the subtle and even overly blunt ways you're interacting with and within yourself. Here are some getting to you tips to try out with your body:
What sort of dynamic do you have with your body? If you're wondering what I mean about dynamic I invite you to pose these questions to yourself while blogging, journalling or just wondering throughout the day.
-What does my body require of me today?
-What can I appreciate about my body today?
-Where would my body like to go to?
-What would my body like to experience today?
-How much money would my body like to make?
If any of these questions have created a sort of excitement--- guess what, that is YOUR BODY COMMUNICATING TO YOU! If you're not getting any sort of hit just yet...don't worry. You might be a little rusty and this could be like an awkward first "getting to re-know" you kind of a date. If you're like me, you're just beginning to explore a relationship with your body and your beingness (or spirit). It's an exciting time. Consider this a prep-phase and a workout warmup to getting to know your body before the real fun begins!
You can ask these questions a minimum of three times in a row (remember, when you're not used to communicating with your body...sometimes you have to ask a couple of times to be sure you are heard!) Now, remember to listen, as no one likes to have their responses unacknowledged.
Share your experiences below!
Cynthia Okimoto is the founder of Be the It Girl. She is a Bars Faciltator with Access Conciousness and a Dating Coach w/ Be the It Girl.