#assbike

[teresabeastly]

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Sometimes it’s necessary to make the rower your b*tch. I need more days like today: Three hours ❤️❤️💪 AHAP: Complex 5 rounds w90sec breaks; P Clean, H Clean,Squat clean 55kg/60kg Push press 45kg Push jerk (8 unbroken) 35kg Wod1: 30/20/10 Kb Snatch 12kg Burpees over KB TTB Wod2: In pairs 70 cal #AssBike 80 Weighted #GHD 60 #strictpullups 40 #hspu 70 cal #row #livelaughlift #beastly #rociolabestia #crossfitgirls #girlswholift #lamejoranimadora #thedevilsinthedetails (at Tank Marbella)

[teresabeastly]

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Every six minutes for four rounds : 9 calories on the #assbike 5 #hangcleans and 100 m #sprint I tried it at 65kg (431lbs)....and had to drop to 55kg (121lbs) 😔 Still...it was a good day #beastly #grateful #luvtheprocess #grind #mondayfunday #photobombed (at Crossfit Tank Marbella)

[teresabeastly]

My arms are jelly🙈🙈 As shown by this terrible form, lol. No matter, it will come with #timeandpractice #theonlyeasydaywasyesterday I can't even remember all the stuff we did. #snatch #clean #gymnastics Many Thanks, guys @crossfittankmarbella @carlhoefkens @rikardlanner Cuz THAT was #FUN (#LUVINallthegymnastics 🤓)#skierg #rowing #assbike Definitely earned those protein pancakes after ❤️ #gymjunkie #mowedthroughthat

[everlasting-fitness]

"HIDING FROM YOUR WEAKNESSES IS A RECIPE FOR INCAPACITY AND ERROR.” —GREG GLASSMAN #truedat #assbike #assaultbike #trainyourweaknesses #community #teameverlasting (at Crossfit Everlasting)

[rifiwayscarecrow]

Lets ride #today #fixedgear #fixie #nightride #niceassbike #assbike