Dec 4, 2014
Pregame Meal
There is no exact answer when it comes to what we should eat before a match or practice because our bodies are all unique. Prior to an intense workout (whether it’s a match or practice), it is recommended to consume between 500~1000 calories. These calories should come mostly in the form of complex carbohydrates since they are easier to digest than protein and fats. Many football teams now have a team meal about 4 hours prior to kickoff consisting of chicken and pasta. Since the food is emptied from the stomach in 2~3 hours this is an ideal timeframe to eat. Avoid high sugar content food in this time since they cause energy peaks and crashes.