4 years ago. And i essentially look the same. 38 then, 42 now. Aging gracefully isn't only for a select few. It's in the realm of possiblity for all men. Just because most men we see around us are out of shape doesn't make it normal. Eating out of compulsion and not exercising regularly are indications of someone who is not really aware of what they are doing to themselves. If there was a formula to aging gracefully i believe this would be it: 1. Get fit. 2. Stay fit. The problem is most won't go all the way to fit. They'll stay at 'i lost a few lbs'. Which is still good, but then they gain it all back eventually. All way, go a the way, then staying fit will not be a problem. DM me if you need help to jump back on this journey and finish this once and for all. Osu! #menshealth #menstransformation #fitover40 #judokaover #athleteover40 (at Montreal, Quebec) https://www.instagram.com/p/CPjU1UHje4M/?utm_medium=tumblr