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#Repost from @billgrundler with @repostapp --- No lifting shoes, no knee sleeves, no belt........and no acl! Hahah not a pr (305) but the heaviest I have hit since the 195 front squats at regionals. I'll take it:) #everystepforwardisastepforward #grundlerine #feeltheburn @atpmechanix @sfh @rxsmartgear @forgedclothing @bkbodyscience #athletewod @crossfit
#Repost from @billgrundler with @repostapp --- Fun little ditty at crossfit inferno. Two rounds of one minute max effort in one minute rest of pull-ups, back squat at 225, kettle bell swings at 70 pounds, dumbbell push press at 50 pounds. Got 256 reps. Not to shabby for the ol #grundlerine:) @atpmechanix @rxsmartgear @sfh @forgedclothing @bkbodyscience @crossfit #athletewod #feeltheburn
#Repost from @billgrundler with @repostapp --- Finally got it done!!! The INFERNO BOAT YARD Oly Room!!!! Always wanted this in the gym and now finally have it! Of course I'll be doing bicep curls and skull crushers on the platforms instead hahah or just wrestle a little bit with Sam Dawg!! He sounds ferocious but he is just a big talking lap dog:) #feeltheburn #iwannasnatchsobad #boatyard @atpmechanix @rxsmartgear @forgedclothing @sfh @bkbodyscience #athletewod
#Repost from @billgrundler with @repostapp --- Inspired by @cspealler and feeling kinda @captamericaxfit -ish, I went for some 100# db ohs. It wasn't bad on the knee. Felt controlled the whole time but on the left arm, I couldn't jump or snatch the weight up. DAMN YOU ACL!!!......oh that's right....you aren't even there hahah. This one was fun:) @atpmechanix @rxsmartgear @sfh @forgedclothing @crossoversymmetry @crossfit @theangrytherapist @crossfitinferno #feeltheburn #athletewod #makingshithappen
Hump Day HangCleans & HSPU ....and heavy deadlifts #AthleteWOD (at CrossFit Lakeland)
275# Snatch -- -- 15# PR #AthleteWOD @marksmellybell @crossfit @mechanix_wear @roguefitness (at CrossFit Lakeland)
Gettin' Jiggy with "Amanda" 1:41min PR! #AthleteWOD (at CrossFit Lakeland)
The best, worst idea following 14.4 is another row, c2b, row, t2b chipper working weakness....1 ripped hand at a time #AthleteWOD (at CrossFit Lakeland)
