#grundlerine

[atpmechnix]

View this post on Instagram

#Repost from @billgrundler with @repostapp --- I'm at 3.5 months after ACL reconstruction. Been working squats to 90 degrees and really trying to keep shins vertical to take the stress off the knee. Worked up to 225# for 5 today. Smooth and controlled. Then also did Chelsea after. Knee doesn't feel too bad! It's by no means perfect and I have long way to go. But I'll get there! #feeltheburn #GRUNDLERINE #barsfeelgood #crossfitisgoodrehab @atpmechanix @rxsmartgear @sfh @forgedclothing @bkbodyscience @crossfitinferno @crossfit @themarcpro @resiliencyproject @mobilitywod #fitmoo

[atpmechnix]

View this post on Instagram

#Repost from @billgrundler with @repostapp --- Made to 70degree on the CPM machine and I'll be at 90 in 2 days! #fitmoo #progress #grundlerine #atleastitsmoving @atpmechanix @rxsmartgear @sfh @forgedclothing @bkbodyscience #beastmode

[atpmechnix]

View this post on Instagram

#Repost from @jamesgrundler with @repostapp --- I call this a rock #wod Hitting the #drums, then #guitars then #vocals Whew thank god I have my #littlewhitepowder Thanks @atpmechanix For the help on the new @goldenstateband music for the new album. Get ready for the new EP very soon! #musicforthemasses #makingmusic #thisiswhatido #bigthumbsandbackaches #homestudio #scoundrel #gibsonguitars #grundlernation #grundlerine #crossfit #rocknroll

[atpmechnix]

View this post on Instagram

#Repost from @billgrundler with @repostapp --- No lifting shoes, no knee sleeves, no belt........and no acl! Hahah not a pr (305) but the heaviest I have hit since the 195 front squats at regionals. I'll take it:) #everystepforwardisastepforward #grundlerine #feeltheburn @atpmechanix @sfh @rxsmartgear @forgedclothing @bkbodyscience #athletewod @crossfit

[atpmechnix]

#Repost from @billgrundler with @repostapp --- Fun little ditty at crossfit inferno. Two rounds of one minute max effort in one minute rest of pull-ups, back squat at 225, kettle bell swings at 70 pounds, dumbbell push press at 50 pounds. Got 256 reps. Not to shabby for the ol #grundlerine:) @atpmechanix @rxsmartgear @sfh @forgedclothing @bkbodyscience @crossfit #athletewod #feeltheburn