May 31
Prehab Exercises: Avoiding Injuries Before They Happen
Most people wait until something hurts before they pay attention to it. A sore shoulder. A nagging knee. A stiff lower back. An aching elbow. Unfortunately, by the time pain appears, the problem may have been developing for weeks, months, or even years. This is where prehab comes in. Prehab—short for preventative rehabilitation—is the practice of strengthening weak links, improving…
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