#mobility exercises

[movementnudge]

Movement nudge, coach John makes the period stretches more accessible

X

Reminder these stretches are to be done between periods. Nit that they can't help during. But to get the most out of them, do between periods. And there was a comment that said, these stretches may hurt more if you do them during if you have endo.

[thoughtportal]

5 simple exercises to awaken dormant muscles

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[goodfourschool]

Mobility workout for shoulders

[diurnal-nocturnal]

[gymaaholic]

Build A Bulletproof Lower Back

Building a "bulletproof" lower back is essential in everyday activities in and out of the gym 💪

And it only takes your bodyweight to train your lower back properly 😌

Try the workout 👇

https://www.gymaholic.co/workouts/755996/20-min-bulletproof-lower-back-workout

[maddie9112]

𝔸𝕡𝕣𝕚𝕝 𝟚𝟘𝟚𝟞 𝔻𝕒𝕚𝕝𝕪 𝕐𝕠𝕘𝕒 𝕒𝕟𝕕 𝕊𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘

Wednesday, April 1st: 15 min. Full Stretch 

Thursday, April 2nd:Back Pain Stretch 

Friday, April 3rd: Lower Back and Thighs Stretch 

Saturday, April 4th: Full Body Stretch 

Sunday, April 5th: Posture and Back Pain 

Monday, April 6th: Neck and Shoulder Stretch 

Tuesday, April 7th: 10 min. Morning Stretch 

Wednesday, April 8th: 15 min. Morning Stretch 

Thursday, April 9th: 10 min. Morning Yoga 

Friday, April 10th: Stress Relief  

Saturday, April 11th: 10 min. Morning Stretch 

Sunday, April 12th: Slimming Face 

Monday, April 13th: 25 min. Deep Stretching 

Tuesday, April 14th: 30 min. Deep Stretch  

Wednesday, April 15th: 10 min. Morning Stretch 

Thursday, April 16th: 12 min. Morning Stretch  

Friday, April 17th: Slim Face  

Saturday, April 18th: Daily Mobility   

Sunday, April 19th: Posture and Back Pain Stretch  

Monday, April 20th: Neck and Shoulder Stretch  

Tuesday, April 21st: 15 min. Full Body Stretch  

Wednesday, April 22nd: Back Pain Stretch  

Thursday, April 23rd: Stress Relief   

Friday, April 24th: Full Body Stretch 

Saturday, April 25th: Lower Back and Thighs  

Sunday April 26th: Daily Mobility   

Monday April 27th: Slim Face  

Tuesday April 28th: Posture and Back Pain  

Wednesday, April 29th: 15 min. Morning Stretch  

Thursday, April 30th: Neck and Shoulder Stretch

[cecil-speaks]

IF YOU HAVE BACK PAIN

So i’ve been doing this https://www.youtube.com/watch?v=t4WkxW0jNkQ for the past few days and like???? I’m feeling like this new feeling in my back that ive never felt before. Like. ITS NOT PAIN. MY BACK SHOULD HURT MORE RN BUT IT DOESNT.

LIKE THIS SHIT CRAZY

[456x029]

Giving The Character my grievances once again and bringing you all cane user!Gihun, chillin at the airport and waiting for his flight

The flight info screen is probably inaccurate af bc I’ve never been to an airport but if u look closely you will see two easter eggs 🥰