#mobility training

[liorainbloom]

Elbow stand shapes 📐

[gymaaholic]

How To Build Muscle At Home Without Losing Mobility

Calisthenics is phenomenal for building strength at home 💪

However, a lot of people I know that are doing calisthenics are stiff since they don’t work on their mobility.

That’s why combining both calisthenics and yoga is a great way to build a strong and flexible body. Women's plan 👇

https://www.gymaholic.co/articles/4-week-calisthenics-and-yoga-flow-plan-for-women

Men's plan 👇

https://www.gymaholic.co/articles/4-week-calisthenics-and-yoga-flow-plan-for-men

[leatherneck1983]

💪 Stay Strong, Mobile & Pain-Free (At Any Age)

If you’re over 40 and dealing with stiff joints, aches, or reduced mobility, this video is for you.

🎥 Watch here: 👉 https://youtu.be/R3TNULlRPT8

In this video, I break down joint-friendly movement and strength tips designed to help you: ✔ Move better without pain ✔ Protect your knees, hips, and shoulders ✔ Stay active without high-impact workouts ✔ Build strength safely as you age

This is perfect if you: • Feel stiff first thing in the morning • Want to stay athletic without beating up your joints • Are returning to exercise after time off • Prefer simple, realistic fitness strategies

🔔 Why this matters

You don’t need extreme workouts to feel strong. You need smart movement, joint care, and consistency.

That’s precisely what this video focuses on.

[saxofficial]

If You Had To Choose, Which One Would You Pick?

Strength training vs cardio vs mobility 🤷

The truth is, these three were never meant to be separate.

When you combine them, you move and feel better.

What about you, do you do all three? 🤔

You can also get your workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

[ancientroyalblood]

Suspension Training: Full-Body Strength Using TRX

Suspension training, especially with systems like TRX, has gained massive popularity among athletes, military personnel, and everyday fitness enthusiasts—and for good reason. It’s simple in concept but highly effective in execution. Using just your body weight and two suspension straps anchored to a point, TRX enables you to train balance, mobility, core stability, and total-body strength—all at…

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[dr-grayson]

Improve Your Kicks And Balance With This Old School Savate Drill. #mma #kickboxing #shorts #savate

Kicking especially without replacing your foot requires time and effort to refine. This has always been one of my favorite drills either for

Was sick over the weekend so I didn't do my do diligence to get these up here. Here's an oldie but a goodie, this is one of the first drills I ever did in a Savate class and I'd be curious if @kyokushinpunk ever did this back when they were doing BFS. Nevertheless I consider this one of the best ways to practice kick mobility and get comfortable with multiple kicks with the same leg.

[sifukuttel]

Monkey Movement

This is super exciting! It’s my first book and I learned a lot over the process of this, ISBN and Publishing, Formatting, and specific design elements. Also, the drawings took almost as long to complete as the manuscript 😅

https://www.amazon.com/dp/1735294608/ref=olp_product_details?_encoding=UTF8&me=

Thanks to everyone who has expressed their interest in this project and all the support over the years. If you pick up a copy, let me know what you think!

[elisliftingthings]

So I had the toughest physical therapy session so far yesterday. It was only the third, so I’m sure it will get rough.

I had about half an hour of electrical stimulation, then a deep massage thing on my pec and it wasn’t painful? Just really uncomfortable. I ended up curling my knees nearly to my chest and having a manic laughter episode. He then did some rubbing with a plastic thingy, and that was fine. Overall, about an hour.

My gym closed this week, so I haven’t really worked out much. This morning, I went up for another rooftop workout and it was cool. I’m guessing I’ll have to do at least a couple rounds of every item on the list, but only did one today. Funnily (not really), my right hip popped super loudly during my lateral leg raises, when I was reaching my ankle with my hand. Still hurts a bit actually.