#attachmentwounds

[timeacoaching]

💔 Serial Limerence: The Endless Crush Cycle — And How to Heal

Do you fall hard, fast, and often — only to feel lost when the fantasy fades? You might be experiencing serial limerence: a cycle of intense emotional obsession disguised as love. This piece gently unpacks the pattern and offers a path toward grounded, real connection — starting with yourself.

🧠 Read the full article here: 👉 Serial Limerence: Healing the Endless Crush Cycle

[sofiawellman]

Making the unconscious conscious is a process that begins with being aware of the recurring themes in our lives. It's important to consider what we are trying to work through to heal when we experience something relational that triggers past pain. At times, we may not be aware of where that hurt originates because it's due to a lack of love and care rather than a specific traumatic event that the trigger reenacts. Though relationships can trigger us, they also provide an opportunity to heal, especially when both parties recognize that the intensity of the emotions is often linked to past experiences rather than each other. Ideally, this is how we recreate our present in a way that doesn't reenact the past. Therapy is a positive tool to move us into the present. It is not a pain-free process. As this episode shows, it is like an archeological dig, which is a lot of work, but the treasure uncovered—the freedom from past pain and the ability to form healthier relationships—is worth it to live a freer life. 

Come on a captivating, self-healing exploration into the intricate world of love with “What's Love Got To Do With It."  This thought-provoking journey takes a deep dive into how our individual attachment styles influence our relationships, weaving together the realms of science, psychology, and spirituality to offer a holistic understanding of the human experience. 

Expand your awareness through the award-winning documentary "What's Love Got To Do With It." The full-feature film will be thoughtfully divided into a series for easy digestion and enjoyment at your own pace. A new section will be available weekly. Subscribe to my YouTube channel, Sofia Wellman, now—it's free and ensures you won't miss any part.

This documentary by Sofia A. Wellman features Dan Siegel, Michael Bernard Beckwith, James Van Praagh, Allan Schore, Beatrice Beebe, Pat Ogden, Gloria Karpinski, Kathy Steele, Alan Sroufe, Randi Kreger, Barbara Findeisen, and many more influential personalities. Their years of research culminate into a synthesis of a self-exploration through love.