#augustabasanas

[sportyogalady]

Day 6😂 🙏 "You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist." ~ Friedrich Nietzsche Fitting quite for today’s final day of this #aloyogachallenge #augustabasanas Many thanks to our amazing Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge utthanpristhasana Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose #urdhvaupavisthakonasana Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontyogi #liftyourself #iloveyogachallenges #practicepracticepractice #yogaforathletes #outsideyoga #bodyweighttraining #yogaeverywhere #yogaeveryblessedday https://www.instagram.com/p/B1lz1hKjfjr/?igshid=1wg3l40u9vp9x

[sportyogalady]

When I see a pose or a pose name in a #yogachallenge that I am not familiar with there’s a few questions that immediately come to mind: 1. Wtf?How do they even do that? 2. How am I going to be able to do it? 3. Where do I lift? 4. What do I engage and what do I release? 5. Do I push or do I pull? 6. Why did I think I could even do this? 😂 🙏 #augustabasanas Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge utthanpristhasana Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose #urdhvaupavisthakonasana Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontyogi #iloveyogachallenges #practicepracticepractice #yogaforathletes #aloyogachallenge #outsideyoga #yogaeverywhere #yogaeveryblessedday https://www.instagram.com/p/B1hw8u9D2u2/?igshid=jnza27fk8hwo

[sportyogalady]

When I see a pose or a pose name in a #yogachallenge that I am not familiar with there’s a few questions that immediately come to mind: 1. Wtf?How do they even do that? 2. How am I going to be able to do it? 3. Where do I lift? 4. What do I engage and what do I release? 5. Do I push or do I pull? 6. Why did I think I could even do this? 😂 As simple a this #hoodedcobra is there is a lot going on. It’s another #heartopeningpose that reminded me just how much o have neglecting my thoracic mobility aka backbending skills😂This Pose will definitely get me back on track. I wasn’t happy with my progress so I threw a yoga block in there and it definitely gave me a lift🙏 #augustabasanas Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge #peaceloveasana utthanpristhasana Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose (urdhva upavistha konasana) Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontyogi #iloveyogachallenges #practicepracticepractice #yogaforathletes #aloyogachallenge #yogaeverywhere #yogaeveryblessedday https://www.instagram.com/p/B1fLrJ4jEDt/?igshid=1w3ts2uslqlw6

[sportyogalady]

Today brings us to an amazing hip opener that I do not spend enough time in🙏Found myself exploring all the right spaces for about 15 minutes before I could truly breathe and allow my hips to open and release enough to even “pose”. 🏋️‍♂️This is why it participate in #aloyogachallenges Lately I’m finding that I need to be uncomfortable to grow 🙏 #augustabasanas #boatpose #navasana Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge #peaceloveasana utthanpristhasana Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose (urdhva upavistha konasana) Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontyogi #iloveyogachallenges #practicepracticepractice #yogaforathletes #hipopeners (at Sport Yoga Spot) https://www.instagram.com/p/B1b5jlTnp0P/?igshid=19zqv9vdqmndo

[sportyogalady]

#Repost @omwithmelissa with @make_repost ・・・ Day 1 and 2 My name is Tricia and I am an outdoor enthusiast! I ski, bike, hike and even live in a yurt on a pond in the summer🙏Yoga is part of my everyday life as well as my job. Boat Pose is one of my go to core creators and has so many variations. Personally I like working on mobility and strength in motion. Check of slide 3 for my “rock the boat” #yogaflow #augustabasanas #boatpose #navasana Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge (utthan pristhasana) Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose (urdhva upavistha konasana) Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontlife #vermontyogi https://www.instagram.com/p/B1aAkQxnbqq/?igshid=1q79sbg98hldp