#bodyweighttraining

[unnamed-bear]

finally reached that point from consistently working out where I look forward to it every day and the burn and sweat and tiredness feels good

also it makes me hard :/

[leatherneck1983]

No gym? No problem. Your body + 10 mins = results 💥

[reuelpayne]

Remember when the COVID lockdowns closed the gyms? 🤔 No equipment, no excuses, just showing up and making it work with what you had. Wild to look back now, but that mindset never gets old. Concrete blocks, buckets, whatever was on hand...building strength can come from making the most of what's around you. 💪🔒

[gympowergoals]

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[integral-health-insights]

Transform Your Body with Quadrobics 🏃‍♂️

Looking for a unique way to enhance your fitness routine?

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What’s your experience with quadrobics? Let’s talk about it!

Thanks for following our blog! Stay tuned for more fitness tips and insights! 💪

[behappylifestyle]

[fullbodyerection]

[benberg1984]

2x The Reps but also added 10 Step Ups After Each Exercise. Made it to 3 rounds with little to no rest in 22:23. 20 Side Kicks (10 Step Ups) 40 Punches (10 Step Ups) 20 Side Kicks (10 Step Ups) 20 Knee Strikes (10 Step Ups) 40 Punches (10 Step Ups) 20 Knee Strikes (10 Step Ups) 20 Squat Hold Punches (10 Step Ups) 40 Punches (10 Step Ups) 20 Squat Hold Punches (10 Step Ups) Totals: 120 Side Kicks, 360 Punches, 120 Squat Hold Punches, 270 Step Ups....870 Reps All Together. #conditioningtraining #stepups #cardio #combat #punching #kicking #kicks #kneestriking #kneestrikes #mma #boxing #kickboxing #legday #legs #workoutathome #fitness #bodyweightworkout #bodyweighttraining https://www.instagram.com/p/CWRvxM6v4td/?utm_medium=tumblr