#average-studies

[average-studies]

If it costs you your peace, it's too expensive.

the mentality that changed my life

[average-studies]

THE BIG LIST OF SELF-CARE TIPS

- Go out and visit a friend

- Exercise 

- Lift weights

- Stretch your muscles

- Sleep or take a nap

- Eat your favorite ice cream

- Go outside and watch the clouds

- Go to a bookstore and read

- Go to your favorite cafe for coffee or tea

- Visit a museum or local art gallery

- Go for a drive 

- Eat your favorite candy

- Write a letter or family member 

- Write things you like about yourself on paper

- Watch a funny movie

- Visit a fun website (Make a galaxy here)

- Write a loving letter to yourself when you’re feeling good and keep it with you to read when you’re feeling upset 

- Paint your nails

- Change your hair color

- Take a bubble bath or shower

- Make a list of ten things you would like to do before you die

- Go for a walk

- Meditate 

- Cook a recipe you’ve never tried before

- Plan a trip to somewhere you’ve never been for (even if you dont know when you will ever go)

- Buy something you’ve been wanting for awhile (treat yo’self)

- Read your favorite book

- Turn on some loud music and dance

- Plant a garden

- Write a letter to someone who has made your life better (you don’t have to send it)

and remember to take care of yourself before anything else. You are strong. You are worthy. You are doing your best. Stay happy my little blossming flowers :)

[average-studies]

hello august🌿🌼