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Post-injury #RecoveryRace for yours truly: 5k in 32:33 [Age Adjusted Time 27:20] and a blistering 22:35 for Sela [Age Adjusted Time 21:30]. Step aside MRI... I’m back! #avohk #avohk5k #avohk5km #avohk2019 #malcolmphillips5k #5k #recoveryrun (at Bowen Road Fitness Trail) https://www.instagram.com/p/BxWGXyanFcw/?utm_source=ig_tumblr_share&igshid=hnmg6n7sxsbv
