Medal 🏅 Monday + A Norseman Triathlon T-shirt I’ve never done this before with my Ironman Medals but thought I’d give it a go for once now that we are exactly halfway through 2019. In this photo recapping all of the 14 Full Ironman Distance races I’ve done over the last 10 years + 1 Ultraman race in Florida. On my way to Kona Hawaii this October for the World Championships 80% of all my fitness training over the past 10 years for all of the Ironman I’ve done have been from Indoor rowing on the concept 2 machine at Roworx Fitness in Long Beach. Come and take your first class FREE and get the best workout of your life while training for any endurance event of your choice. This is the secret weapon total body low impact fitness. Visit www.roworx.com for more details, scheduling, pricing, and more. 2008: Ironman Nice, France 🇫🇷 2009: Ironman Florianoplois, Brazil 🇧🇷 2012: Ironman Cozumel, Mexico 🇲🇽 2014: Ironman Cairns, Australia 🇦🇺 2015: Ironman Mallorca, Spain 🇪🇸 + Ironman Los Cabos, Mexico 🇲🇽 2016: Ironman Vineman, California 🐻 + Ironman Kalmar, Sweden 🇸🇪 + Ironman Vichy, France 🇫🇷 2017: Norseman Isklar Ironman Distance Race (THE TOUGHEST IN THE WORLD 🌎) #nxtri + Ironman Madison, Wisconsin 🧀 + Ironman Panama City Beach, Florida 🏖 + Ironman Tempe, Arizona 🌵 2018: Ironman Chattanooga, Tennessee 🥃 2019: Ultraman Orlando, Florida 🐊 321 mile 3-day triathlon event. @roworx_rowing @ironmantri #awaironman #konahawaii #fit #medalmonday #medalmondays #triathlon #triathlete #roworx #fitnessmotivations #ironmankona #ironmanworldchampionship #swimming #cycling #running #fitfam #fitspo #enduranceathlete #sponsoredathlete #crosstraining #rowingworkout #rowingtraining #rowingclass #fitnessaddict #triathlete #triathletemagazine #personaltrainer #tricommunity #rowingcoach (at Manhattan Beach, California) https://www.instagram.com/p/ByQ2QYMAsFu/?igshid=19eiw5adj5s95