#awakenmind

[rajvidesai]

Keep an eye on your mind! #consciousness #awakenmind #selfevolution #empoweryourself✨ #practicewithpurpose https://www.instagram.com/p/B8kfhlRBF4b/?igshid=NGJjMDIxMWI=

[leviconstancio]

Staying conscious when you are activating your subconscious

When developing the theta brainwaves one must keep alpha active and beta inactive. Meditating & using visualization is key to maintaining alpha waves while you go deeper into activating theta waves. 

After clearing the mind and falling into a relaxed state, visualize a healing/meditation room (this gives you the expectation of a peaceful/healing experience which signals the brain those receptors being triggered)

Using as many senses as possible, experience it very clearly (This activates alpha waves)

Find a comfortable place to sit within this room, and allow yourself to go into a deeper meditation (activating Theta)

Inserting this meditation within a meditation will help you establish the alpha necessary to maintain the bridge to your subconscious mind before entering the deeper part of your meditation.

Sourced from The High-Performance Mind by Anna Wise