#backandbisday

[mhawktx]

Today’s #backandbisday was fueled by grilled cheese and tomato soup, because that meal is anabolic af #getsouptogethuge #grilledandjacked (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BqDnQuUgpuSMavvECNOxywIhmd8PHHRlYkhePE0/?utm_source=ig_tumblr_share&igshid=1kg5ikzu0yzd8

[mhawktx]

scruffy and sweaty this morning. Happy to be able to get in and do the work. #backandbisday (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BnlpFYPhYEG/?utm_source=ig_tumblr_share&igshid=1xcqr9o3q5ulj

[mhawktx]

Having a nice little run of consistency since my road trip this summer. Nothing especially crazy on the training or diet, just showing up and getting the work in. Feels like its paying off too. #livinglarge #backandbisday (at Northwest Family YMCA | YMCA of Austin) https://www.instagram.com/p/BmlURgmBLmq/?utm_source=ig_tumblr_share&igshid=59r0aab8tfio

[mhawktx]

Thoughts of recovery @whataburger are what got me through this workout. #backandbisday #gunsmithing (at Northwest Family YMCA | YMCA of Austin)

[trainercarlosofficial]

View this post on Instagram

Super set #1... #Backandbisday! 💪 (at UFC GYM)

[becomeyourdreamsxox]

some backflips to end off the day 💪😁 haven't done these in over a year 😱 #backhandspring #backandbisday #missmycheerdays (at Steve Nash Fitness World Express)