We are Doing ABHAYASA 🥰🥰🥰🥰 Mom and Daughter doing their own Abhyasa ( Learning ) .. !! 🥂 We don't need to set a particular timetable to do yoga.. Yoga is a Lifestyle 💝 About the asana practice ?? 👇👇👇 Hastothhanasana What are the benefits of backbends? • Strengthens the back muscles • Alleviates back pain • Stretches the hip flexors • Improves posture • Activates prana life-force energy • Increases circulation • Boosts mood • Opens up the shoulders and chest • Stimulates the heart chakra • Improves breathing #backbend #backbends #backbendasana #backbandpose #backbendposture #benefits #heartchakra #improvesbreathing #improvement #improveposture #hastothanasana #upasanahards #ibsyog #momyoga #mommydaughtertime #mommydaughtertime #mommydaughter (at Heaven) https://www.instagram.com/p/CCB39LMDs8i/?igshid=m765a6sdgi6h