💚Twisting makes you strong to hold, manage and learn to solve the twisted paths in life💚 @yogathletica Thank you for Beautiful pose #BENEFITS : 1) #Spine Mobility and lubrication Twisting asanas help in maintaining #spinal mobility and range of £motion. Besides, on releasing the twist, the discs and organs rehydrate. As they are flushed with #blood and lymph. 2) #Detoxification Your liver and lymphatic system constantly flush harmful #toxins out of your body on their own. But, yoga twists stimulates, the liver and lymphatic-system’s functioning. Thus, they support or enhance the #detoxification process. 3) #Improves #Digestion Twists are great for creating #movement in and around our digestive #organs. Thus, pushing the #food along and improved #blood flow to the digestive system. 4) #Relieves #Backpain Twists stretch and strengthen the back muscles. Thereby, providing serious relief from the back pain caused by #everyday life. 5) #De-stress You will be releasing stored #tension in the body as you twist, which can have a #positive effect on your mental state. It helps you relax and unwind. 6) #Relaxes the abdominal muscles Twists can also ease the cramps and stomach discomfort that accompany digestive ailments and menstruation. As they soothe muscle contractions in your midsection. CONTRAINDICATIONS: 1)Sore back due to an injury: it may not be a good idea to practice this yoga pose if there is a back injury. 2)Sciatica: pressure on sciatic nerves can cause more injury with this yoga pose as the pressure is on the nerves while the body is twisted 3)Pregnancy: #pregnantwomen should avoid this yoga pose as it will bring discomfort to the abdomen and hence this pose is not good for the uterus. #flexiblegirls #twistout #twiststyles #twist #twists #twister #twisted # #yoginisdevotion #upasanahards (at Yogalovers) https://www.instagram.com/p/CEUrh4WDxzY/?igshid=123v2sl8ifzjy
