#backonplan

[fitnessisfun21]

Today’s meal plan🌻🌻

Breakfast- cinnamon raisin bagel & green grapes ✔️

Lunch- salad with chicken and strawberries, Granny Smith apple

Workout

Snack- ?

Dinner- quinoa pasta and turkey meatballs with tomato sauce

I know the bagel isn’t exactly the healthiest thing but calorie and carb wise it works out & tomorrow hopefully my bananas are ripe enough for my shakeology!!

[blueberry-ch33secake]

So I’m a little bit back on track with weight watchers. I’m doing it online now, but was slacking down for a while. But I started baking again and avoiding Bread. I made a bananapie and a yoghurtcake Both recipes from weight watchers

[franfromfattofit]

Having a quiet night in tonight in front of the telly,warm pjs on and getting snuggly on the sofa with some of the healthier leftovers from last night.I do admit that a few naughty treats did pass my lips at the party last night but it was a Christmas party after all so I’m not feeling to guilty about it but I am back on plan today 😊

[heatherdara]

5-25 before the track Had tuna and string cheese for lunch Currently have shrimp and cauliflower in the oven. Think I'll mix up some mashed sweet potatoes too. 2 days until beach vacation!!!

[fitnessisfun21]

Meal plan for tomorrow

Breakfast- shakeology banana nice cream

Pilates fix (possibly before breakfast)

Lunch- turkey & arugula sandwich, Granny Smith apple, and a cheese stick

Snack- celery (if I have some) and peanut butter OR no snack at all

Dinner- grilled chicken, quinoa, and beets

[franfromfattofit]

Syn free meal plan for the week sorted.Ive got syn free vegetarian soup in the slow cooker and salmon marinating over night.Tomorrows lunch is made and ready to go.Massive pitcher of fruit infused water looking fabulous.Feeling pretty positive about the week ahead.

[cnsnape]

Back on track now, re-lost what I gained last week so back focussed now #weighin #weighday #weightloss #backonplan #caloriecounting #caloriedeficit #calorieconundrum #blogger #uk #health #nutracheck (at Southport) https://www.instagram.com/p/CD_mZ9gBM_r/?igshid=knv3wggdvskc

[cnsnape]

Happy with that this week #weighin #weighday #weightloss #backonplan #caloriecounting #caloriedeficit #calorieconundrum #blogger #uk #health #nutracheck (at Southport) https://www.instagram.com/p/CDbeZ8cptlq/?igshid=ygpkmwy1kaeg