Who's doing this #withme?? @dwowdinelle #Repost @bad_fitness_llc ・・・ Round 9... SWEAT!!! As we enter the last month of heat for most of us I want to grab as much of that sweat that I can from you. These exercises that I picked for this month are all basic ones but trust me when I say they aren't as easy as they appear. YOU EFFORT will be the determining factor for the quality of the results you receive for completing this challenge. The only payoff you will ever receive from my challenges come in the form of sweat equity and I'm about to see how much you're worth. Welcome to #SWEATEMBER !! __ For newcomers this is a perfect time to make the necessary changes to your mind set and nutrition to have the most impact going forward. Formy Challenge Champions I expect to see y'all taking it to a new level incorporating these moves INTO a workout and add resistance, Not just having it AS your workout. Team up with a few friends near or far and keep each other accountable throughout the week. ___ *SIDENOTE* we are working hard to make sure these challenge goodies get to you on time but as you all know, covid19 has been affecting the postal service system so bear with us as your well deserve merchandise makes it way to you. ___ TURN ON THE POST NOTIFICATIONS FOR THE NEXT FEW DAYS SO YOU CAN GET NOTIFIED WHEN I POST THE DEMONSTRATION AND TIPS . Tag me in your stories with the tag #SWEATEMBER if you want to get posted. If you don't want to be posted, still be accountable by sending your videos directly to me to earn your challenge merchandise. ___ Participate in this challenge at your own risk and go at your own pace. STOP IMMEDIATELY if you feel any sharp pains. ___ #BEACTIVEDAILYFITNESSLLC #BADFITNESS #FORtheLOVEofDOING #DEDICATIONoverMOTIVATION #NoGYMnoPROBLEM #FocusOnMe #FocusOnHer #FocusOnHim #StruggleForward #SWEATEMBER #I❤️ Challenges https://www.instagram.com/p/CEkC12CjJPl/?igshid=1eny2tyjmq675
