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Ardha Padma Halasana
Exercise-115: Ardha padma halasana (The half lotus plough pose)
Sit with one leg stretched forward and the other leg in the half lotus position.
Place the hands beside the thighs.
Push down with the hands and roll backwards.
The straight leg will go over the head and the toes will touch the ground.
Roll back to the seated position.
Without breaking the continuity of movement, bend the body at the…
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